CHALLENGE yourself to give yourself a compliment every time you pass a mirror.

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And even when you don’t. It’s easy to get in the habit of focusing on what you don’t like about yourself. Make a conscious effort to go in another direction by giving yourself simple Oscar-nominated speech’s about your positives. I usually whisper to myself, “Yessss, clutch the pearls girl, because you are Killin’ it!”  

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